In episode 2 of The Inspired By Her podcast I am joined by Sabrina Henry from The Integrative Mum. Sabrina is a qualified health coach and is super passionate about helping mums in business get their energy back so they can keep up with their busy days.
As mums, we usually put ourselves at the bottom of the to do list, but Sabrina explains why we should actually be looking after ourselves first to be able to lead our best life! If we fill our own cup first, it means we have a lot more to give to our families and show up better in our business and she shares her tips on how we can achieve this.
I had so much fun chatting with Sabrina and she has a wealth of knowledge about health and wellness. If you would like to know more about The Integrative Mum and what it's all about (and I highly recommend you do!) you can find Sabrina here
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